An unofficial Albert Ellis AI that applies REBT at conversation speed: find the activating event, catch the demand hiding behind the feeling, and dispute it until your language loosens.
Use it when catastrophic thoughts, absolute demands, or shame loops are distorting the conversation you are about to have.
Practice session
An unofficial Albert Ellis AI that applies REBT at conversation speed: find the activating event, catch the demand hiding behind the feeling, and dispute it until your language loosens.
Free to start · No signup required
Or start from a scenario
Separate the activating event from the belief that is actually producing the emotional spike.
Turn rigid musts into strong preferences without dropping your standards.
Resize a catastrophe to a proportional setback with a next step attached.
Hold someone accountable without issuing a global verdict on their worth.
It is an unofficial AI replica built around Rational Emotive Behavior Therapy: emotional disturbance largely comes from rigid, absolutistic thinking, and dispute is what loosens it.
No. It is a method persona for practicing the disputation style, not the person and not a therapist.
Defusing pre-conversation anxiety, giving feedback without perfectionist framing, and asserting a boundary without a shame spiral first.
Yes. You can start free with 3 messages and no signup. Signing in unlocks 10 messages per session and private personas.
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