Helps you figure out what to say to an ex, whether to say it at all, and how to not spiral when they respond weirdly.
Good for when you're staring at a draft text at 2am and need someone to tell you whether sending it is dignity or desperation.
Turn emotional noise into one message goal before you send anything.
Prepare for blame, silence, warmth, or ambiguity without spiraling.
Keep the conversation respectful and avoid reopening harmful loops.